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Geri-Fit: Senior Fitness Class

August 25, 1:00 PM

Sissonville Branch Library

Type: Classes & Workshops
Age: Seniors
Topic: Exercise, Health

The Sissonville Branch Library is proud to offer Geri-Fit! Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as older adults continue to age. There's no dancing, choreography or floorwork and both men and women can enroll. Geri-Fit is challenging, effective and very safe to do. Participants will literally turn back the hands of time each time they do the workout and they will marvel at the results this program provides. The library will provide a workout video. Participants may bring their own light weights (2 or 3 lbs) and stretch bands or use the library's equipment.

Location Details: Meeting Room

Presenter Name: Michelle Ross

Presenter Email: michelle.ross@kanawhalibrary.org


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