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Healthy Holiday Eating : cancelled

November 29, 6:00 PM

Sissonville Branch Library

Type: Classes & Workshops
Age: Adult
Topic: Food, Health, Holiday

Are the holidays a stumbling block to keeping good eating habits or do you feel left out while everyone else eats the “good stuff?” April Simpson from the West Virginia University Extension Service has a four part plan to leave you feeling positive about your holiday celebrations. Participants will look at techniques to maintain weight over the holiday. The group will look at portion sizes and control. April will show how to swap out healthy alternatives that still satisfy. Lastly the group will look at how to stay active during the holidays even as the holiday calendar gets booked up. Registration is required and begins November 15.

Location Details: meeting room

Presenter Name: April Simpson

Contact Name: Pat Abbott

Contact Email: pat.abbott@kanawhalibrary.org

Contact Phone 304-984-2244

Registration is currently closed for this event


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