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Libraries offer programs for adults in December

The following free programs for adults are being hosted at Kanawha County Public Library branches in December. Call the host library to register or for more information.

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Cut Through the Fitness Confusion with Cindy Boggs

Staying up with the ever-changing fitness trends, products and diets leave most people dazed and confused. Conflicting opinions, slick advertising campaigns and a hopeful public searching for the shortest path to health are recipes for disappointment. Cindy Bogg’s advice is founded in science and tempered with an understanding of the need for simple strategies to better health. She demystifies the onslaught of information offered up daily and provides healthy lifestyle advice with a consumer-advocate mindset. Cindy has been fitness director and instructor/trainer for the YMCA of the Kanawha Valley since 1988 and is the author of the book You Can Find Health in Your Hectic World.

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Hot Books for the Holidays

Whether it’s a tear-jerker paperback or a coffee table book about skyscrapers, books make great gifts for everyone on your list. Get a few great suggestions when Amber O’Kelly from Borders Express shares the hottest titles for this holiday season.
Adults • Registration required.

  • Main Library
    Saturday, December 6, 11 a.m., John V. Ray Room
    123 Capitol St.
    Charleston, WV 25301
    304-343-4646

  • Cross Lanes Branch Library
    Friday, December 12, 11 a.m.
    5449 Big Tyler Rd.
    Cross Lanes, WV 25313
    304-776-5999

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Are You Ready? Understanding the Transition from Analog to Digital Television

America’s television broadcasting industry will switch from analog to digital technology on February 17. The National Association of Broadcasters is busy educating the more than 34 million households that receive over-the-air television signals. Join us to find out how you can prepare for the transition to DTV.

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